People having rheumatoid arthritis live with constant pain that disrupts their life, it can limit a number of daily activities and chores that a person needs to do. There are a number of remedies that can provide relief. Although there is no complete cure, the symptoms can be managed effectively through natural remedies and medication to improve the quality of life for the patient.

Methods to better cope with rheumatoid arthritis

Physical activity

Having rheumatoid arthritis is not easy, there are constant pain and discomfort. The movements of the person can be restricted due to several reasons such as inflamed joints. Doctors may suggest an exercise routine that can help to improve joint movement and keep them flexible. According to studies and research, it has been proved that activities or light exercises such as walking and yoga not only help to strengthen the joints but also help in reducing the symptoms of rheumatoid arthritis.

Diet control

Diet plays a very important role in helping to manage the symptoms of rheumatoid arthritis especially with the inflammation it causes. There is no recommended diet for the condition; however, some symptoms are linked to the type of food we eat. Usually, foods rich in antioxidants can reduce inflammation. These foods help to improve energy levels and manage the pain.

Some of the healthier food options include foods such as salmon and fatty fish, blueberries and other similar berries that are high in antioxidants. Various types of nuts and seeds are full of protein; monounsaturated fats and fibers which help to fight inflammation.

Fatigue

Fighting fatigue is probably the most important element for dealing with rheumatoid arthritis. Resting one’s body is a necessary prerequisite for handling severe rheumatoid arthritis, this becomes especially important during a flare-up. Patients with this condition usually feel fatigued easily since the body uses excess energy for fighting against the symptoms.

Mental well-being

People with chronic arthritis are prone to depression due to a number of factors. The pain and the inability to perform simple everyday tasks largely influences these factors. Rheumatoid arthritis is a progressive disease and it slowly prevents a person from doing their day to day tasks. Proper consultation and mental support from family and friends can help to cope with this disease.

Protecting the joints

Some doctors recommend heat therapy that helps to reduce the joint pain and stiffness in the patient. The therapy involves warm showers, soaking hand joints in warm wax baths and heated electric blanket and so on.

The best way to deal with rheumatoid arthritis is to stay active. Physical activities are a must for patients since it helps their joints and body to remain flexible and active otherwise this condition will affect the joints sabotaging movements permanently. One must be careful and be aware of the symptoms and causes of the disease as ignorance of the same may affect the body, resulting in helplessness. If the symptoms are severe, it advisable to consult an orthopaedic for further clarifications and proper treatment.

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