Do you often suffer from irritable bowel syndrome? In the typical forms of irritable bowel syndrome, no further examination is useful. Apart from dietary advice and lifestyle changes, the doctor can prescribe medication to relieve the discomfort experienced in the digestive system. If the doctor recognizes that you have an irritable colon, it could be because of stress put on it, and you will be prescribed antispasmodics and antidepressants. Besides these treatment options, there are certain home remedies that can help manage and treat irritable bowel syndrome (IBS). Following are some simple home remedies for treating IBS.

Home remedies for treating IBS

Aloe vera and mint juice
Ingredients:

Two tablespoons of aloe vera gel (40 grams), some peppermint leaves (15 grams); moreover, if you have mint oil, this can also be useful.

How to prepare?

• Put the equivalent of two glasses or 250 ml of water to heat then when it comes to a boil add 40 grams of aloe vera.
• Stir well so that the aloe vera mixes well then add the peppermint leaves. You can also replace the mint leaves with mint essential oil.
• Once these elements are well mixed and all the essence of the mint is released remove your pan from the heat and wait for it to cool down.
• Drink warm at room temperature.
• Following this treatment, every month can be very beneficial. This is one of the best ways to purify your colon while strengthening your digestive system.

Recommended intake

Drink two glasses a day. Once in the morning on an empty stomach then again after dinner for 10 consecutive days.

Some more possible solutions to manage and treat IBS

• Avoid eating dairy products, food that is rich in fat or too seasoned. Do not consume soft drinks or coffee.
• Eat small portions, well spread throughout the day. It is best to eat small amounts, six times a day for example.
• Increase your fiber and vegetable intake.
• Prepare papaya salads.
• Plum juice is also very medicinal, as are oats and apples.
• Flax seeds are also recommended to treat IBS.
• Chamomile or cinnamon tea, in the middle of the afternoon, can help you feel better.
• The juice of beetroot and carrots, in addition to being very nutritious, will act as a great purifier and protector of your colon. This remedy is perfect for your dinners.
• Reduce, limit, or avoid stressful situation as much as possible. Negative emotions, anxiety, or stress can act as a trigger for IBS.

In addition to monitoring your diet and as said above, do not forget to control your stress, your anxiety, as well as any type of negative emotions that can also irritate your intestines. Since, IBS is a recurring illness that affects women more than men, which is often related to stress. It is clear that you should consult your doctor to find out what type of medication can help treat this disorder. However, apart from consulting your doctor, you can also try some other quick remedies as mentioned above for an immediate and instant relief.

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