If you are a pregnant woman, then you already know that you must take care of your health for you and your baby. You already know the regular ‘don’t smoke and don’t drink’ tips, but in this article, you will know some other useful tips that will help you have a healthy pregnancy.

Here are some tips that will ensure that your first delivery is less agonizing, and you are not clueless about what to do during those crucial nine months.

Have a sound knowledge of pregnancy

You are not expected to know everything during your first pregnancy, but it is always best to educate yourself enough. So, go through as many baby care books as you want and soak in the wisdom. This will not only make you aware of what to do in certain situations, but it will also answer all the questions you have regarding pregnancy.

Wear sunscreen before you step out

Everyone knows that you should not step out of your house without applying a generous amount of sunscreen, but you must note that during pregnancy it is even more important to apply sunscreen. This is because your skin is sensitive when you are pregnant, which means that you are vulnerable to sunburn and Melasma, which is the appearance of dark patches on your skin. Invest in a good high SPF sunscreen, wear your shades and a hat and only then go out in the sun. Studies also advise pregnant women to avoid laying on the beach for a sunbath.

Give in to your cravings occasionally

There is no concrete reason for the pregnancy cravings, but some say that the cravings are the nutrients that your body demands while some say that it is linked to your hormones. So, should you entertain these cravings? The answer is why not. If you have a healthy diet that you religiously follow, then occasionally giving in to your carvings is harmless. Just make sure that you are not eating for two, and just eating in the right proportion.

Lifestyle makeover

Now is the best time to bring some positive changes in your life for the good health of you and your baby. Start with going to be early and have a fixed sleeping routine. As much as possible, eat healthy food and avoid outside food. Exercise and indulge in yoga and meditation to keep your body and mind fit.

Never sacrifice your ‘me’time

If you think you are busy now having a baby and managing your life, wait till the baby enters your world. You will find it difficult to even take an hour for yourself every day during the initial years when the baby is growing. So, say yes to a sleepover with your girlfriends or a spa day with your best friend. Make sure you avoid using the sauna for a long time as it might make you overheated. Not just that, be careful of what essential oils are used as some essential oils might cause uterine contraction which is the last thing you need.

Just eat right, take care of yourself and make sure to enjoy the journey of having your first kid with your partner.

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