Tips to Manage Nicotine Withdrawal
There are many products to help quit smoking for good. However, that does not mean that the process is easy. Many people end up smoking again because they are dealing with the unpleasant withdrawal effects. Irritability, weight gain, anxiety, depression and insomnia are some of the effects of nicotine withdrawal. Use the following tips to help clear nicotine from your body and also manage nicotine withdrawal: 1. Drink plenty of water Water is essential for a healthy body. It makes up about 70% of your body. Drinking water can help you manage some of the unpleasant symptoms of nicotine withdrawal. It can also help you manage your cravings and prevent constipation. It is common for people who are withdrawing from nicotine to experience constipation 2. Eat a diet rich in antioxidants A healthy diet will not only help you manage your cravings, but it can also help you recover from the damaging effects of smoking. You can get antioxidants from fruits and vegetables. You may also want to take a multivitamin to make up for what your body may not be getting from your diet. Keep in mind that it is okay to indulge every now and then. However, it is important to note that eating junk food may not necessarily help you manage your nicotine cravings.