Losing fat is not an easy task, especially when you have a low metabolism. But there are many different diet plans, workouts, and patterns that can be followed to get rid of any excess fat that you possess. Most of the extreme weight loss plans will make you lose fat, but they will also make you hungry and unsatisfied. And, in most cases, if you don’t have a strong will power, your hunger will get the better of you, and you will give up on these plans. The extreme weight loss plan that we will look at is bound to do these three things: Reduce your appetite to a large extent Make you lose weight without getting hungry Improve your metabolic health Cut down on the sugars and starch The first and foremost step of this diet is to completely cut down on the sugar and starch (carbs). Insulin, the main fat storage hormone of the human body, is secreted to a high level with the consumption of these foods. When the insulin is low, your body will automatically start burning fats instead of carbs. You will lose a significant amount of weight in the first month itself of this extreme weight loss method, and this weight would be both body fat as well as water weight.

A relatively new concept, the fat smash diet strategy has grown immensely popular in the last few months. Formulated by Dr. Ian K. Smith, this diet plan is aimed at helping one lose weight and improve the overall health. The fat smash diet may sound radical in its name, but this plan is based on following a healthy principle that brings about a change from within. It involves given reformation in lifestyle and dietary habits that will only be effective when the detox phase is diligently followed. If you are one who is all set to toss bad eating habits into the bin and wish to build healthy ones, the fat smash diet may be great for you. This diet plan spans over a period of 90 days and includes a total of four phases to attain your goal. Although this diet is believed to be safe for all, it is always better to consult your doctor, especially if you are under medication. The four phases : Detox This first phase involves getting rid of the toxins and impurities in your body. These are the toxins that may be hindering your passage in your weight loss journey. This initial phase that will help in taking on the next three phases and is, thus, extremely important.

Health is the key to happiness. Taking care of your health by following a healthy diet, exercise, sleeping well, etc. is known to all. These tips are something we all are aware of. However, few tips and tricks will not only help you to maintain your health but also as you read them, you may realize that they are funny health tips or even weird ones maybe. Here are five funny health tips that will help you achieve your wellness goals and probably make you scratch your head as well: 100 laughs a day or 10 minutes of exercise? We all have heard that laughing every day has numerous health benefits. Adding to that, laughing is probably the easiest exercise to do. Laughing 100 times a day is equivalent to 10 minutes of exercise. The best part about laughing is that you can do it anytime, anywhere. So, next time you feel like you want to lose weight or be healthy, start laughing your heart out! This is one of those funny health tips that include fun in it as well. Sad? Grab a piece of dark chocolate A meal is incomplete without desserts, and funny health tips are incomplete without chocolates.

Created and hosted by Alton Brown, Good Eats is a television show that aired in North America on the Food Network and Cooking Channel. All episodes of Alton Brown explored the science and technique behind the cooking and how it made it delicious. He also covered the history of foods from different countries and continents and also help the viewers know about advantages of using different types of cooking tools that made cooking easy and fun. It is the third longest series ever to run on the Food Network; it first aired on May 11, 2011. Read on if you are on a lookout for some of the best Good Eats episodes ever aired on the Food Network: Steak your claim In the very first episode of Good Eats, Alton mentions the joy of steak. The episode talks about the helpful facts of eating a steak through a square diagram and how to cook a perfect steak. Eat this rock In this episode of Good Eats, Alton Brown discusses the only rock that we eat – salt. If you are not a reader enthusiast and haven’t read Mark Kurlansky’s book on salt, this episode is the shorter version that explains the importance of salt in the meal and how its quantity can ruin a meal or make it delicious.

9 best Guardians of the Galaxy Vol 2 soundtracks One of the best parts of the movie Guardians of the Galaxy vol. 2, apart from the amazing special effects and sticking to the storyline of its prequel and Marvel comics facts was Peter Quill’s (played by Chris Pratt) amazing mixtape. Director James Gunn gave a rather creative spin to the whole story by adding pop culture references to it and making Guardians of the Galaxy soundtracks the best. Here is a list of Guardians of the Galaxy vol. 2 soundtrack and the story behind how they made it to the list: Mr. Blue Sky – Electric light orchestra James Gunn believed that if Guardians of the Galaxy were ever a band, it would surely sound like ELO. The song had the vibe that perfectly fitted the flow of the story and the characters. They had a rather tough time gaining the rights to the song. Fox on the run – Sweet An interesting fact about this track is that it was a trailer-only song and does not appear in the movie. It sure was a perfect fit, as the story of the movie revolved around Starlord, Gamora, Rocket Racoon, Drax, and Groot as one dysfunctional team that was on a mission given to them by a powerful alien race, The Sovereign.