Diabetes affects over 34 million Americans. This disease causes blood sugar levels to be high because your body cannot regulate the glucose level. Generally, it is because your body doesn’t produce a sufficient amount of insulin, or your body isn’t using the insulin that is produced. Without insulin, your body cannot transfer the sugar in your blood into your cells to use for energy. It is crucial that the blood sugar level not be too low or too high.Two ways that blood sugar levels are controlled is through diet and medication. The symptoms of diabetes include frequent trips to the bathroom to urinate, persistent hunger, increased thirst, often feeling tired, blurry or poor vision, weight loss, and tingly feeling in hands and feet. Another symptom is slow healing. Over time, diabetes leads to poor circulation that slows down healing. Here are five snacks that can help to maintain the proper blood sugar levels: 1. Orville Redenbacher’s SmartPop Popcorn is a low-fat and low-calorie snack making it a smart choice for diabetics and non-diabetics alike. It is considered a whole-grain food and contributes to the daily recommended amount of fiber in your diet. It helps you to feel full longer. With a low glycemic index, popcorn is absorbed by the body at a slower rate and does not cause a spike in blood sugar.

Asthma is a chronic inflammatory disease of the airways. It causes the airways to become inflamed, swell, and produces extra mucus, which causes difficulty breathing. Symptoms of asthma include chest pain, wheezing, shortness of breath, and coughing. Patients often manage asthma with help from doctor-prescribed rescue inhalers and controller inhalers to minimize the symptoms and prevent asthma attacks. For severe cases of asthma, patients may be prescribed a longer-acting inhaler (or long-acting beta 2-agonist Salmeterol and formoterol inhaler) to keep the airways open. Also, health experts often recommend avoiding certain foods in order to reduce the frequency and severity of asthma attacks, such as: 1. Eggs Many individuals are sensitive to eggs, and they get skin reactions such as hives. On the other hand, people living with asthma should know that if they have a slight egg sensitivity or allergy, it may lead to an asthma attack rather than hives. Such individuals should avoid consuming eggs. However, those with more severe asthma have low vitamin D and may require foods like fish, eggs, and milk 2. Wheat Wheat contains globulin and albumin amino acids that cause an asthmatic or allergic reaction. When consumed, gluten may cause the body’s immune system to make antibodies, leading to an asthmatic attack.

Migraines are painful, pulsating headaches that can interfere with everyday activities. They last anywhere from a few hours to a couple of days. Migraines may occur infrequently or as often as a few a month. The symptoms of migraines include a throbbing or pulsing pain on one or both sides of the head, light and sound sensitivity, and nausea and vomiting. Migraines are triggered by stress, loud sounds, certain medicines, weather, hormonal changes, and particular foods. Once you know what your triggers are for a migraine, you can take steps to avoid them. While you cannot control the weather or hormonal changes, you can avoid foods that trigger migraines. Here is a list of foods that can cause migraine headaches: 1. Nitrates For some of us, summer isn’t summer without the hot dogs on the grill. To avoid discomfort later, you might want to select uncured meat instead. Nitrates are added to cured meats, such as hot dogs, lunch meat, and bacon, to make the food last longer and preserve the color. In your body, they dilate blood vessels in the brain, resulting in a headache. If you must enjoy that grilled hot dog or a ham and cheese sandwich, skip the nitrates by selecting a hot dog or lunch meat that is not cured 2.

Ulcerative colitis is a type of inflammatory bowel disease (or IBD) of the digestive tract. Colitis, in particular, results in the chronic inflammation of the large intestine. Symptoms of ulcerative colitis include weight loss, stomach pain and cramps, diarrhea or constipation, and may include blood in bowel movements. The condition develops slowly and symptoms can be mild or moderate, similar to Crohn’s disease, which is another type of IBD. Here are some foods to avoid to help alleviate the symptoms of ulcerative colitis 1. Butter or margarine Butter is a dairy product which will be discussed below. Margarine is a processed food designed to be a substitute look alike for butter. These are foods high in fat although different types of fat. They need to be excluded from the diet of anyone who is prone to developing ulcerative colitis or already has the symptoms. The simple fact is the consumption of batter or margarine will make the condition worse. The object is to manage the problem. Diet is extremely important 2. Carbonated beverages Doctors often recommend managing Crohn’s disease and colitis symptoms with dietary restrictions. One element of carbonated beverages is carbonic acid. It is the substance that puts the fizz in soft drinks.

Ulcerative colitis (UC) is a long-term, chronic condition that causes inflammation along your digestive tract. Colitis symptoms include abdominal pain, diarrhea, fever and fatigue, and a loss of appetite. Curing it is impossible. The most that can be hoped for is effective management. Like Crohn’s disease, ulcerative colitis can be controlled by limiting or eliminating the intake of foods that trigger flare-ups and inflammation. This article investigates potential ulcerative colitis dietary triggers: 1. Raw vegetables Many vegetables are notoriously difficult to digest during an acute episode, and their high fiber content has been linked to symptoms such as stomach bloating and cramping. Vegetables such as broccoli, Brussels sprouts, and cabbage contribute to digestive gas. Individuals with ulcerative colitis often tolerate cooked veggies better than raw vegetables. 2. Butter or margarine Individuals with ulcerative colitis should avoid butter as well as margarine. Butter contains high levels of saturated and trans fats, which can irritate the lining of the intestines and cause other symptoms such as stomach discomfort, diarrhea, and bloating. Margarine is not much better, so stick to cooking with healthier fats like extra virgin olive oil. 3. Carbonated beverages Carbonated drinks are a common trigger for ulcerative colitis. These drinks can cause digestive system irritation and flatulence.