Milk is a versatile beverage that can be incorporated in your daily diet in many ways. You can have a glass of milk to start off your day or simply pour it in a bowl of your favorite cereal for breakfast. It is a natural blend of essential vitamins, minerals, and nutrients. It is the primary source of nutrition for infants and provides several health benefits to adults. You can easily find information online about the merits and demerits of drinking milk on a regular basis. Some say that drinking milk can have harmful effects on the body, but there are an equal number of claims about its health benefits. Here are a few well-known health benefits of consuming milk every day. Essential nutrients Milk has many essential vitamins and minerals like protein, riboflavin, zinc, magnesium, selenium, phosphorous, calcium, carbohydrates, and vitamins A, B12, and D; this makes it an excellent source of nutrition. According to the USDA National Nutrient Database, milk is an excellent source of conjugated linoleic acid (CLA) and omega-3 fatty acids as well. Fatty acids help reduce the risk of heart disease and diabetes and simultaneously boost your health. There are different sources of milk, and the nutritional value varies from one type to another.

Many people suffer from heartburn which is a form of indigestion that is most commonly felt in the chest and throat area. Heartburn causes a burning sensation in the chest as well as the throat and even down the neck. Heartburn may also cause fluid to back up into the throat causing a vomit like feeling. For many heartburn is caused and worsened by certain foods. Below is a list of foods and things to avoid if you suffer from heartburn: 1. Spicy food For many individuals spicy food is one of the number one heartburn causes. Not only do the spices irritate the esophagus but they also may slow down the rate of digestion causing for food to back up into the throat area. For those who still want to enjoy spicy food try going with mild spice or mixing it with some sort of dairy such as sour cream which helps to coat the esophagus. 2. Smoking Although smoking may not necessarily cause acid reflux or heartburn it can contribute to making it worse. The nicotine in cigarettes relaxes the muscles in the lower esophagus which works to keep acid in the stomach. When these muscles become relaxed acid then creeps into the esophagus causing a burning sensation in the chest and throat.

For many, being part of a distinct club brings a sense of unity and passion in their lives. A place where like-minded people can come together and celebrate the things that bring joy to their lives. And being part of the online wine clubs community is no exception to that rule. Aside from the community aspect, a wine club also offers an individual the opportunity to expand their knowledge on wine culture, the art of wine production, gain regular access to a wide range of different kinds of wine with no hassle, and grow their own personal wine collection. Listed below are some important tips to help you decide which online wine club subscription service is right for you: 1. Stick with a budget The great thing about online subscription services is that there are services for virtually any budget you can think of. There’s no need to spend hundreds or even thousands of dollars a month on a wine club subscription, especially if you’re just starting out. Subscriptions like Wine of the Month Club, Naked Wines.com, and Blue Apron all have quality wine subscriptions for under 100 dollars a month. However, if you find that you are looking for a more expensive monthly selection, there are many subscriptions available for that too.

The ketogenic diet is all the rage, but on this protein-rich, high-fat, and low-carb diet, it’s easy to find yourself in a boring “meat and steamed vegetable” rut. It doesn’t have to be that way. To stay in ketosis—the body’s metabolic state of burning fat for energy—don’t be afraid of a little culinary creativity. Check out these ideas for keto-friendly meals and snacks to inspire you on your keto journey: 1. Breadless sandwiches What dieter doesn’t dream of diving into a decadent Philly cheesesteak? Don’t despair—you can have all the flavor without missing the bread. In a skillet, sauté up a pile of thinly sliced rib-eye steak with some sliced mushrooms, green peppers, and jalapeños. Don’t forget the salt and pepper. When it’s caramelized, put a few slices of provolone cheese on top and then put the whole skillet under the broiler. When it’s golden brown, it’s ready. One taste and you’ll swear it’s a cheat day. 2. Keto salad Maybe a turkey club sandwich is more your speed. Why not make it a salad? Toss together some Iceberg lettuce and cherry tomatoes with a generous helping of ham and turkey strips. Add shredded American and cheddar cheese and don’t forget the crispy crumbled bacon.

Arthritis is an overarching term that is used to describe joint pain and inflammation. There are many types of primary types of arthritis, including rheumatoid arthritis (RA) and osteoarthritis (OA). According to the United States National Library of Medicine, osteoarthritis is the most common joint disorder in the U.S. Symptomatic knee osteoarthritis occurs in 10 percent of men and 13 percent of women age 60 or older in the U.S. Arthritis can occur in the wrists, hands, ankles, feet, shoulders, knees, and elbows. Symptoms of arthritis joint pain include stiff joints, limits in range of motion, pain in the joints and tenderness in the affected areas. Symptoms are typically stronger in the morning. The primary difference between rheumatoid arthritis and osteoarthritis is the reason for the joint pain occurring. Osteoarthritis is caused by wear and tear on your body’s joints. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system attacks joints. There is currently no cure for arthritis but there are certain foods that can provide relief by fighting inflammation, strengthening bones, and boosting your immune system: 1. Dark green leafy vegetables Antioxidants can help lower inflammation and reduce cell damage. Research has shown that vegetables packed with sulforaphane can assist in slowing down the cartilage destruction in joints.